Are you so obsessed with getting sh#t done that you’re missing out on what’s happening now? Is spending too much time lost in the churn of your own mind becoming a life-suck? We all want to be happy, healthy, have great relationships and experience a sense of purpose, but staying crazy busy, multitasking and compulsively checking your phone won’t get you there. You simply can’t function at your best when you’re under too much pressure, ‘always on’, overloaded with information and constantly distracted. A growing body of science now confirms the hype - that mindfulness not only reduces stress and improves attention - it reconnects you to what really matters, yourself, your life and other people. Being kinder and less reactive makes you nicer to be around and into the better human, this world so desperately needs. If you think you can’t meditate and practise mindfulness, because you don’t have enough time or your mind’s too busy, you’re not alone. Mindfulness is especially hard for busy people. It many ways it goes against everything your mind wants to do. But even the busiest person can build mindfulness into their daily routine. There’s no need to sit in uncomfortable positions for hours, burn incense or wear any weird clothes. Your mind is either your best friend or your undoing. This book shows you how to make friends with your crazy busy mind, not struggle against it. All you need to do is do it. Comes with a free workbook and the Mindful at Work app. Written in easy-to-read language and with plenty of anecdotes throughout, this book is for everyone, and will keep readers interested until the end.