Do you feel overwhelmed by the external pressures of too much information, too many conflicting voices and too much media noise? You are not alone. These influences invade our personal space and erode our sense of inner peace and well-being. This book will help you discover your inner sacred self. The breathing exercises, poems, prayers and reflections offered by Ian Kilgour will re-connect you with the Divine Presence, the source of your life and all that is. Part One focusses on the Ways of Solitude, Stillness, Silence and Simplicity. The Pastoral Helps practical excercises in Part Two are titled: 1. Peace be still 2. I have faith & trust 3. An invitation to come 4. A walk in nature 5. The Water of Life 6. The Bread of Life 7. Resting in God 8. Be still in God 9. Divine abidings 10. Belonging in Oneness 11. Interactive Scripture reading 12. A meditation using music